Here are the top 10 healthy yet organic real food items that won’t break your budget:
1. Brown Rice
Brown rice has a lengthy shelf life when stored properly in a sealed container, and can make for a full meal simply by eating it alone or adding in some of the vegetables in this list. Organic brown rice when purchased in bulk, or at least not from pre-packaged bags, can be extremely cheap while able to be incorporated into many meals.
2. Assorted Seeds
Highly nutritious and beneficial food items like organic flax or organic sunflower seeds are available for a very low price — especially when you bag them yourself. Flax has a great deal of healthy fats and other nutrients, and can compliment a diet lacking in real nutrition while being easy on the pocketbook.
Certified organic eggs are extremely cheap when you consider how many meals a regular carton of 12 eggs can provide. This is amplified even further when it is locally harvested. At Whole Foods you can find local eggs on sale for around $2 a dozen or even less. If that’s too much, then go straight to the source and buy in bulk. When considering that around 2-3 eggs can make a meal, an entire carton can provide a lot of quality nutrition for a very low price. It also doesn’t hurt that eggs are known as powerful superfoods.
Chop them up and include them with the brown rice, or juice them for a great morning drink. Carrots can be purchased in bulk size for less than $4 and will last quite a long time.
Great for flavoring up juices or combining with peanut butter (see next down the list), apples are a tasty fruit that literally do keep the doctor away. Plus, they also happen to be really inexpensive.
6. Peanut Butter
High quality organic peanut butter can help keep your taste buds happy while shopping organic on a budget. It can also be combined with other food items like seeds or apples to alter the snack altogether, and is often a favorite among children.
Nutritionally dense and great to snack on as a meal or inbetween one, nuts like almonds and cashews can be found for close to nothing when packaged yourself or purchased in bulk quantities. Another food item that stores for a very long time.
8. Olive Oil
Long hailed as a key remedy to multiple conditions and used in cleansing activities like oil pulling, you can find organic, extra virgin cold pressed olive oil for less than $5. You may be surprised how much you can get, too. Don’t look for fancy brands, but try your best to ensure that it contains the wording ‘cold pressed’, ‘extra virgin’, and of course USDA certified organic.
9. Grass-Fed Meats
The best bet with grass-fed meats, if you choose to eat meat, is to purchase from a farm directly. You can find meats like bison and buffalo for a low price when dealing with the source. These meats are particularly of high quality as buffalo and bison are not administered the same degree of medical intervention as cows and chickens. In fact, federal law protects buffalo meat from a great deal of antibiotic use and even hormonal injection.
Onions are known to pack a nutritional punch that rivals many superfoods within the fruit and vegetable family. They are also excellent flavor boosters and can be added to your brown rice vegetable mix, topped off with some olive oil, and make for an absolutely delicious meal that is both free of harmful ingredients and nourishing to the body.